divrgal1's Journal, 18 March 2014

148.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 54.50g | Prot: 117.50g | Carb: 90.00g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dymatize Iso 100 vanilla, Quaker Old Fashioned Oats, Jif Omega-3 Extra Crunchy Peanut Butter. Lunch: McAlister's Deli Grilled Chicken Salad. Dinner: Oven Cravers Chicken Breast - Cheese Pizza Flavor Koch. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), Atkins Advantage Triple Chocolate Bar. more...

2012 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...