Weigh In record (no journal entry) for 18 March 2014
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1467 kcal
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Fat: 61.38g | Prot: 67.73g | Carb: 153.33g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Coffee with Skim Milk, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Trader Joe's Sugar Snap Peas, Tyson Foods Chicken Breast Tenderloins, Minute Ready to Serve Brown Rice, Broccoli Flower Clusters, Cooked Mushrooms (from Fresh), Cooked Green Cabbage. Dinner: Sweet Tomatoes Classic Greek Salad, Pesto Sauce, Spaghetti. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Almonds, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 1.0 lb a week
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