justiceheide's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
229.0 lb Lost so far: 7.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2011:
260 kcal Fat: 5.00g | Prot: 14.00g | Carb: 37.00g.   Breakfast: carnation instant breakfast, sugar free red bull. more...
losing 8.4 lb a week

   Support   

Comments 
I feel like I need to point out that I haven't been weighing myself at the same time everyday, it looks like I lost 2 lbs in one day...which totally isn't the case. I weighed myself last night after dinner and then this morning upon waking. From here on out, I'm gonna consistently weigh myself upon waking.  
09 Mar 11 by member: justiceheide
Yeah, I weigh in at 8am before breakfast most mornings as my official weight. It is amazing the fluctuations that I have throughout the day. 3-5 pound swings at times. Being consistent is the key. As long as the 8am number consistently goes down, I'm happy.  
11 Mar 11 by member: brised

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



justiceheide's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.