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Good morning ☀️ yesterday did kayaking and an interval set with my 5k pacer app. I’m sorry that the weekend is over but glad that today I start working a few less hours at my main job. Though the intent is to work a few hours with my fiancé, I still think that the way my new schedule is structured that I will have a little more time for light exercise on off days, so I’m looking forward to that.
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134.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1629 kcal
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Fat: 54.53g | Prot: 67.47g | Carb: 165.76g.
Breakfast: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Jyoti Mung Dal, Annie's Homegrown Organic Bunny Fruit Snacks. Dinner: Cheese Pizza with Vegetables, Michelob Ultra Light Beer, Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Keebler Club Crackers Original. more...
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steady weight
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