michaeltaylorms's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
283.2 lb Lost so far: 31.8 lb.    Still to go: 123.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
2207 kcal Fat: 90.25g | Prot: 62.50g | Carb: 175.15g.   Lunch: Black Pepper Chicken, Mixed Vegetables, Kobari Beef. Dinner: SFWY CURLY FRIES, Creamy Italian Salad Dressing, Creamy Italian Salad Dressing, Beef and Pork Frankfurter, Hot Dog Buns, leafy green romaine. Snacks/Other: Pale Ale. more...
4316 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Sitting - 9 hours and 45 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
on diet michaeltaylorms's own diet   steady weight



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