Weigh In record (no journal entry) for 18 March 2014
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175.9 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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2043 kcal
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Fat: 49.56g | Prot: 86.78g | Carb: 278.02g.
Dinner: Mildessa Sauerkraut 3 Minuten Speck, Aldi Kartoffelpüree, Tillman's Kasseler-Kotelett. Snacks/Other: Mini Brownies, Penny Markt Marathon, Zentis Marzipan Eier Eierlikör, Haribo Kracher, Gletscherkrone Activ Müsli Frucht, Haribo Colorado, TiP H-Vollmilch 3,5%, Aldi Strong Force Energy Zero, Aldi Strong Force Energy Zero, Penny Markt Marathon (Isotonischer Fitnessdrink). more...
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3745 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Volleyball - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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