EtherGnat's Journal, 18 March 2014

174.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3942 kcal

Fat: 155.38g | Prot: 279.83g | Carb: 383.45g.   Breakfast: Thomas' Whole Wheat English Muffin, Laughing Cow Light Garlic & Herb Cheese Wedges, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs. Lunch: Argitoni Parmesan Cheese (Imported Fresh Shredded), Chicken Breast. Dinner: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Chicken Breast, Laughing Cow Light Garlic & Herb Cheese Wedges, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Kiwi Fruit, Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Almonds, Blueberries, Chobani Nonfat Blueberry Greek Yogurt, Hershey's Special Dark Chocolate Bar, Baby Carrots. more...

3989 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 23 minutes, Resting - 18 hours and 53 minutes, Standing - 2 hours and 9 minutes. more...