tenjack's Journal, 18 March 2014

200.6 lb Lost so far: 26.2 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 66.50g | Prot: 99.97g | Carb: 223.17g.   Breakfast: Cantaloupe Melons , Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Great Value Mixed Nuts, Cuties Clementines, Apples , Bean Soup, Chicken Breast. Dinner: Green String Beans, Red Potatoes (Flesh and Skin) , Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing , Tenderloin Pork. more...

2373 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...