hvo1978's Journal, 18 March 2014

186.8 lb Lost so far: 20.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

863 kcal

Fat: 19.49g | Prot: 52.17g | Carb: 109.24g.   Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Calidad Calidad Mexican Restaurant Style Corn Tortilla Chips, Elk Meat, Red Kidney Beans (Canned), Red Tomatoes (Canned), Green Giant Fresh Baby Cut Carrots. Dinner: Saltine Crackers, Broccoli, Kroger Chopped Onions, White Potatoes (Flesh and Skin), Ground Elk Meat. more...

2887 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (fast) - 31 minutes, Desk Work - 8 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...