bec7976's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
213.0 lb Lost so far: 27.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1222 kcal Fat: 36.78g | Prot: 110.04g | Carb: 126.34g.   Breakfast: Egg White (Dried), extra lean turkey bacon, onion, red pepper, light string cheese. Lunch: Lettuce, onion, red pepper, imitation bacon bits, Smart & Delicious Multi Grain Soft Wraps, laughing cow, Bec's Ranch, Black Beans, Corn, Yellow Rice, 95% Fat Free Oven Roasted White Turkey. Dinner: boneless skinless chicken breast, Broccoli and Three Cheese Sauce, potato. Snacks/Other: light string cheese, jell-o mousse, Fudge Bars, Reduced Fat Creamy Peanut Butter. more...
3767 kcal Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Housework - 3 hours, Desk Work - 4 hours, Weight Training (moderate) - 10 minutes, Circuit Training - 30 minutes, Resting - 2 hours and 20 minutes, Sleeping - 7 hours. more...
on diet bec7976's own diet   losing 3.5 lb a week



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