conductor's Journal, 18 March 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2551 kcal

Fat: 77.38g | Prot: 133.78g | Carb: 316.02g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Oranges, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Healthy Choice Rosemary Chicken & Sweet Potatoes. Dinner: Cosi Etruscan Whole Grain Bread, Cosi Signature Salad, Cosi Pollo E Pasta Soup (Regular). Snacks/Other: America's Choice Condensed Tomato Soup, Herdon's Finest Vidalia onion, San Giorgio Medium Shells Pasta, Perdue Lean Ground Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets Spinach Artichoke Chicken, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Jack Link's Original Turkey Jerky. more...

2814 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 5 hours, Driving - 1 hour, Exercise machine (moderate) - 1 hour and 5 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 50 minutes, Exercise machine (fast) - 35 minutes. more...