Wooooooo Hooooo! I broke my old barrier! Nothing can stop me now!!!
|
145.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 March 2011:
|
1767 kcal
|
Fat: 35.08g | Prot: 126.61g | Carb: 234.28g.
Breakfast: P90X Peak Preformance Protein Bars - Chocolate Peanut Butter, protein shake. Lunch: barbeque potato chips, fitness wild jamba juice, P90X Recovery. Dinner: mayo, tomato, nonfat milk, arugula, solid white albacore tuna. Snacks/Other: smoked salmon jerkey, strawberries, laughing cow light swiss cheese. more...
|
|
1920 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephanie Serina's weight history
|