Weigh In record (no journal entry) for 18 March 2014
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1010 kcal
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Fat: 48.39g | Prot: 61.52g | Carb: 86.90g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Coffee, Kronenbrot Sonnenblumenbrot, Gut & Günstig Delikatess Bacon, Linessa Light Gouda in Scheiben, Milfina Fettarme H-Milch, Kühne Chipotle Chili. Lunch: Minced Garlic, Lemon, Saffola Safflower Oil, Leicht und Fit Gourmet Schinkenwürfel, Onions, Yellow Mustard, Vinegar, Tea (Brewed), Kühne Chipotle Chili, Avocados, Aldi der Gouda Würzig, Leichter Genuss! 17%, Skinless Chicken Breast, Mexican Rice. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Tea (Brewed). Snacks/Other: Clementines, Dried Mango. more...
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2245 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 45 minutes, Desk Work - 9 hours. more...
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losing 1.5 lb a week
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 Comments
Wow, Way to GO, @ChickT!!! You're about halfway to goal. You're doing FANTASTIC! Thanks for the support on my journal entry... Keep smiling. :D
18 Mar 14 by member: Rob.c.weiss
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