Siegels's Journal, 06 September 2021

Weigh In record (no journal entry) for 06 September 2021
139.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2021:
1804 kcal Fat: 55.91g | Prot: 125.26g | Carb: 170.05g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Coco's California Omelette, Papa John's Garlic Knots, Egg White, Bacon. Dinner: Brussels Sprouts, Curly's Meaty Baby Back Pork Ribs, America's Choice Bacon Thick Sliced, Corn, White Rice, Meijer Mediterranean Salad. Snacks/Other: Beer, Outshine Coffee Bar, Peach. more...
1919 kcal Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
losing 2.8 lb a week

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Comments 
This summer made all the difference. I am 55. After 2 months of covid in the winter something happened to me. I am now happily reporting I can Jogg 3.5 miles a day swim 100 laps in a 25 m pool and or Spin 45 m. Maintaining 111 lb all muscles and eating what my body needs. I am still not tasting some things but I can breath again and my lethargic moments are almost gone. Braimfog is still lingering.  
06 Sep 21 by member: Gutenmorgen1966

     
 

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