Weigh In record (no journal entry) for 09 March 2011
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299.5 lb
Lost so far: 12.5 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1645 kcal
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Fat: 124.34g | Prot: 104.01g | Carb: 27.72g.
Breakfast: breakfast ham, Sausage Breakfast Patty, Egg. Lunch: caesar dressing, romaine lettuce, tomato, chicken. Dinner: tomato sauce, mozzarella, italian sausage. Snacks/Other: peanut butter, zucchini, mushrooms. more...
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3309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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