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Down some.
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220.4 lb
Lost so far: 31.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1974 kcal
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Fat: 102.15g | Prot: 76.49g | Carb: 187.84g.
Breakfast: Clover Honey, Maple Syrup , Butter (Salted) , Plain French Toast, Coffee-Mate Original Powder Creamer. Lunch: Wendy's Bourbon Bacon Cheeseburger. more...
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losing 1.8 lb a week
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