rico123's Journal, 09 March 2011

179.8 lb Lost so far: 1.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 53.50g | Prot: 119.00g | Carb: 301.00g.   Breakfast: TH Breakfast Sandwich (E/C/B on EM), TH Decafinated Coffee (2Su/2Mi). Lunch: Baked lays, diet coke fountain, Subway Oven Roasted CB on WW with Fixins & Swiss Cheese . Dinner: Ham on WW c/w:fixins & HM. Snacks/Other: Yogurt Peanut Crunch Protein Bar, water. more...

1995 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...