rckizza's Journal, 06 September 2021

BodyTrace

127.0 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 36.07g | Prot: 26.78g | Carb: 120.31g.   Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Famous Dave's Corn on The Cob. Dinner: Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Curly's Meaty Baby Back Pork Ribs, Famous Dave's Corn on The Cob. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pinehill Guava Pineapple Juice Drink. more...

2080 kcal

Activities & Exercise: Rowing - 30 minutes, Spin - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...