Weigh In record (no journal entry) for 17 March 2014
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173.2 lb
Lost so far: 17.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1583 kcal
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Fat: 54.02g | Prot: 42.35g | Carb: 248.24g.
Breakfast: White Bread, Peanut Butter, Mountain Dew Mountain Dew (12 oz Can). Lunch: Coca-Cola Coco-Cola Classic (12 oz), McDonald's McDouble. Dinner: Hot Pockets Steak Fajita. Snacks/Other: Great Value Sweetened Coconut Flakes, Yellow Cake (with Chocolate Frosting). more...
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losing 2.5 lb a week
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 Comments
17 Mar 14 by member: Deb_N
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