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Started to exercise gaining muscle!
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2009:
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1258 kcal
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Fat: 45.12g | Prot: 54.19g | Carb: 161.17g.
Breakfast: scone starbucks, half and half, coffee. Lunch: Chicken Gyoza Potstickers, edamame, apple. Dinner: salmon. Snacks/Other: oatmeal cookie, apple, half and half, coffee. more...
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3034 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 30 minutes, Housework - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.1 lb a week
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