Weigh In record (no journal entry) for 17 March 2014
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1194 kcal
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Fat: 60.84g | Prot: 93.70g | Carb: 66.70g.
Breakfast: Vollkornbrot, Delikater, in Scheiben Geschnittener Schinken, Esrom. Lunch: Esrom, Abendbrot Eiweisbrot. Dinner: Kartoffeln, Karotten, Rinderbrühe, Bockwurst. Snacks/Other: Sportness Eiweiß 90 Vanille. more...
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3857 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour, Desk Work - 6 hours, Sitting - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours. more...
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losing 3.9 lb a week
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