Siegels's Journal, 05 September 2021

139.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 80.48g | Prot: 148.86g | Carb: 143.99g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: KFC Fried Chicken Breast & Wing (White Meat), Thin Crust Cheese Pizza. Dinner: Meijer Mediterranean Salad, Hamburger or Hotdog Rolls , Organic Prairie Organic 90% Lean Ground Beef. Snacks/Other: Publix Red Seedless Grapes, Outshine Coffee Bar, Beer, Peach. more...

2101 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...