Weigh In record (no journal entry) for 05 September 2021
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1399 kcal
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Fat: 73.95g | Prot: 43.11g | Carb: 138.30g.
Breakfast: Publix Glazed Apple Fritter. Lunch: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Dinner: Yellow Rice (Fat Added in Cooking), Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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gaining 2.1 lb a week
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