Weigh In record (no journal entry) for 09 March 2011
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144.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1456 kcal
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Fat: 25.80g | Prot: 40.05g | Carb: 276.47g.
Breakfast: Bananas, Cheerios, 2% Milk, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Avocados, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: wine, olive oil, nutritional yeast, kale, green cabbage, radish. more...
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1898 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 2 hours and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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