Weigh In record (no journal entry) for 17 March 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1821 kcal
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Fat: 115.17g | Prot: 178.42g | Carb: 31.25g.
Breakfast: Mrs. Dash Garlic & Herb Seasoning Blend, Gerry thin sliced chicken breast, Coffee. Lunch: Kraft Mayo Real Mayonnaise, Gerrys albacore tuna. Dinner: Woodstock Farms Organic Flax Seed, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Dole Romaine Lettuce, Extra Virgin Olive Oil, Vinegar, suavo avacado. Snacks/Other: Dry Roasted Salted Almonds, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
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losing 0.9 lb a week
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