EtherGnat's Journal, 16 March 2014

Weigh In record (no journal entry) for 16 March 2014
176.8 lb Lost so far: 18.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2014:
2740 kcal Fat: 82.33g | Prot: 104.83g | Carb: 403.41g.   Breakfast: Great Value Great Value Old Fashioned Oats, Eggland's Best Large Grade A Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Member's Mark Turkey Bacon, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Pork Chop. Snacks/Other: Bueno Chopped Green Chile, Strawberries, Hershey's Special Dark Chocolate Bar, Almonds, Chobani Nonfat Blueberry Greek Yogurt, Blueberries, Bananas. more...
3398 kcal Activities & Exercise: Housework - 1 hour, Running - 6/mph - 38 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 19 hours and 13 minutes, Standing - 2 hours and 9 minutes. more...
losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EtherGnat's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.