Weigh In record (no journal entry) for 16 March 2014
|
176.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2014:
|
2740 kcal
|
Fat: 82.33g | Prot: 104.83g | Carb: 403.41g.
Breakfast: Great Value Great Value Old Fashioned Oats, Eggland's Best Large Grade A Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Member's Mark Turkey Bacon, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Pork Chop. Snacks/Other: Bueno Chopped Green Chile, Strawberries, Hershey's Special Dark Chocolate Bar, Almonds, Chobani Nonfat Blueberry Greek Yogurt, Blueberries, Bananas. more...
|
|
3398 kcal
|
Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 38 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 19 hours and 13 minutes, Standing - 2 hours and 9 minutes. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EtherGnat's weight history
|