Weigh In record (no journal entry) for 17 March 2014
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174.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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3016 kcal
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Fat: 111.03g | Prot: 258.81g | Carb: 224.49g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Member's Mark Turkey Bacon, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Eggland's Best Large Grade A Eggs. Lunch: Thomas' Bagel Thins - 100% Whole Wheat, Chicken Breast. Dinner: Chicken Breast, Corn. Snacks/Other: Almonds, Kiwi Fruit, Hershey's Special Dark Chocolate Bar, Margarita, Cupcake with Icing, Snickers Peanut Butter Squared. more...
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3551 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 19 hours and 31 minutes, Standing - 2 hours and 9 minutes. more...
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losing 18.2 lb a week
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