suma-ya-c's Journal, 05 September 2021

Back to weight from 20/8. Hoping to see the number shift down soon. Have a fab Sunday FS peeps😊
125.0 lb Lost so far: 14.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2021:
1141 kcal Fat: 54.30g | Prot: 53.02g | Carb: 111.60g.   Breakfast: Cod Liver Fish Oil , Anchor Light Real Cream, Tesco Medium Eggs, Semi-Skimmed Milk, Sugar. Lunch: Shazans Lamb Burgers, White Rice, Courgette, Birds Eye Fish Fingers. more...
338 kcal Activities & Exercise: Pilates - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...
losing 0.4 lb a week

31 Supporters    Support   

Comments 
well done Suma.😘 xx 
05 Sep 21 by member: Rach.😘xx
💕 Well done 👏  
05 Sep 21 by member: DaniR1234567890
Thanks Rach, a little disappointed it wasn't more. 
05 Sep 21 by member: suma-ya-c
Thanks Dani - I know the late night 🍔 after dinner didn't help my cause🙄😂 
05 Sep 21 by member: suma-ya-c
Your smashing it Suma , the loss not the 🍔 🥳🎉 
05 Sep 21 by member: Jamie_D
I think suma smashed the 🍔 too. 🤣🤣 
05 Sep 21 by member: DaniR1234567890
I did just have a thought 💭, Suma hates salad and sauces, so I do hope it wasn’t a dry burger 🍔 🤣😂 
05 Sep 21 by member: Jamie_D
Haha...well actually it was a plain double cheese burger 🍔 with no sauce😂😂 
05 Sep 21 by member: suma-ya-c
🤷🏻‍♂️😢 
05 Sep 21 by member: Jamie_D
It was delicious 😋. I know I'm weird😂 
05 Sep 21 by member: suma-ya-c
And that’s all that matters, is that you enjoyed it 🤤😂🍔 
05 Sep 21 by member: Jamie_D
There was also no veg or salad, just the bun, the meat and the cheese. I'm imagining this is your idea of food hell😂 
05 Sep 21 by member: suma-ya-c
I'd rather have the salad and the bun. 🤣 
05 Sep 21 by member: DaniR1234567890
Absolutely it is!! For me, a burger literally has to be falling apart under the sheer weight of salad and sauces , and, I’m guessing that’s your idea of food hell 😂😂 
05 Sep 21 by member: Jamie_D
This is hell, this is hell, I'm sorry to tell you🎶🎶😂  
05 Sep 21 by member: suma-ya-c
Yay ! 🎉 
05 Sep 21 by member: 19J
Thanks lovely, have a fab day 😘 
06 Sep 21 by member: suma-ya-c

     
 

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