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3 pounds of water weight gone from the corned beef (nitrate allergy). Sure do wish it was 3 pounds of fat, but that will come next!
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1949 kcal
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Fat: 119.71g | Prot: 114.45g | Carb: 132.78g.
Breakfast: Dole Asian Blend Chopped Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Grapefruit (Pink and Red), Coffee, Egg. Lunch: Hellmann's Real Mayonnaise, Tyson Foods Canned Chicken Breast in Water, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Almonds, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Onions, Cabbage, Corned Beef. Snacks/Other: Chocolite Peanut Butter Protein Bar, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Taco with Cheese, Tomato and Taco Sauce. more...
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losing 21.0 lb a week
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 Comments
Yippee for the water gone...Happy St. Patty's Day Buffy girl....:O)
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When something like that happens, I get bent, but know it's going to come back off. Still needing that moment of hysteria though. But like you said, wishing it was fat vs water.
17 Mar 14 by member: ClassicRocker
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You called that one, right? Still, glad it's gone so quickly. Have a wonderful St. Patrick's Day. I'm wearing my green, are you?
17 Mar 14 by member: gilliansings
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Bren - and Happy St. Patty's Day to you too. Hey - if yo have any calves born today you've got names: Patrick and Patty!
17 Mar 14 by member: BuffyBear
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ClassicRocker - You've got me pegged - always needing that moment of hysteria! But it helps keep me sane - LOL
17 Mar 14 by member: BuffyBear
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Gillian - Yes, I called it, but was pleasantly surprised it was 3 pounds (instead of the usual 2). BTW - have green blouse and jacket! All I need now is green beer :)
17 Mar 14 by member: BuffyBear
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Those three pounds aren't gone. They've been redistributed. I got one of them. I think it had something to do with the 1/2 half yogurt and blueberry pie I ate last night. Oh, yeah! I've been so freaked out about staying on track and then I do that. Oh well. See my post for conclusions drawn today if you're interested.
17 Mar 14 by member: northernmusician
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Northernmusician - Pie, my oh my! You know today is a new day. Will check your post tonight. Got to get back to work :(
17 Mar 14 by member: BuffyBear
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That was a quick loss... Good for you! Xoxox
17 Mar 14 by member: Ruhu
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