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Just starting out today and found this site on the Adkins site.
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225.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 March 2011:
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1056 kcal
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Fat: 68.03g | Prot: 72.38g | Carb: 39.90g.
Breakfast: eggs. Lunch: fat free salad dressing, eggs, blue cheese, strawberries, tomato, romaine lettuce. Dinner: ground beef, tomato slice, mayo, carrots. Snacks/Other: mozzarella cheese, water. more...
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