Peggynan's Journal, 03 September 2021

164.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 31.28g | Prot: 66.91g | Carb: 229.63g.   Breakfast: Gold Emblem Abound Organic Milled Flax & Chia Blend, Open Nature Greek Nonfat Strained Yogurt - Plain, Fresh & Easy Cut Mango, Kashi GOLEAN Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Food Bananas (Large), Trader Joe's Citron Honey. Lunch: Frito-Lay Chili Cheese Corn Chips, Kraft Creamy Horseradish Sauce, Nature's Own Honey Wheat Sliced Bread, Lucerne Thin Sliced Swiss Cheese, Oscar Mayer Selects Natural Slow Roasted Chicken Breast. Dinner: Del Monte Four Cheese Spaghetti Sauce, Low Calorie Salad Dressing, Hanover Chick Peas, Lettuce Salad with Assorted Vegetables, Penne. Snacks/Other: Sweet Tarts Sweet Tarts. more...

2052 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...