Weigh In record (no journal entry) for 03 September 2021
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135.8 lb
Lost so far: 16.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1274 kcal
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Fat: 44.09g | Prot: 84.31g | Carb: 104.00g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Blueberries, Bananas. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cooked Mushrooms (Fat Added in Cooking), Broccoli , Sargento Sharp Cheddar Fine Cut, Egg. Snacks/Other: Edy's Slow Churned Caramel Delight, Brach's Mellowcreme Pumpkins, BelGioioso Fresh Mozzarella Pearls, Anheuser-Busch Busch Light, Pearls Garlic Stuffed Queen Olives, Coors Light Beer (Bottle), gimMe Organic Roasted Seaweed Snacks Sea Salt, 3 Musketeers 3 Musketeers Minis. more...
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1986 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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 Comments
Good morning Cindy, have a great day! 🌞
03 Sep 21 by member: shirfleur 1
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Thank you, shirfleur! Same to you!
03 Sep 21 by member: cindylynnwho
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