DakotaBiker's Journal, 16 March 2014

201.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 65.55g | Prot: 133.86g | Carb: 198.08g.   Breakfast: PAM Original Canola Cooking Spray, Egg, Muscle Milk Light Chocolate Milk Protein Shake. Lunch: Sugar, Grapefruit (Pink and Red). Dinner: green giant Healthy Heart, Tyson Foods Chicken Nuggets (). Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. more...

2972 kcal

Activities & Exercise: Elliptical - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...