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Week 110. Happy. Onwards and downwards!
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178.0 lb
Lost so far: 133.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1672 kcal
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Fat: 64.52g | Prot: 82.56g | Carb: 172.59g.
Breakfast: Asda Unsweetened Almond Milk, Asda Bran Flakes. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Egg, Branston Baked Beans, Kingsmill 50/50 No Crust. Snacks/Other: Asda Unsweetened Almond Milk, Brazil Nuts, Walnuts, Almonds, Asda Lemon & Lime Double Strength Squash, Asda Dark Chocolate, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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steady weight
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