hvo1978's Journal, 16 March 2014

185.8 lb Lost so far: 21.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 56.59g | Prot: 57.65g | Carb: 176.23g.   Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Yoplait Light Fat Free Yogurt - Red Raspberry, Hunt's Tomato Ketchup, Bar-S Foods Hot Dog Franks. Dinner: Cumberland Gap Diced Ham, Pizza Pizza Pepperoni Pizza, Saltine Crackers, Black Olives, Pepperoni, Hard-Boiled Egg, Pineapple, Kroger Light Red Kidney Beans, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Strawberries, Skittles Original. more...

2991 kcal

Activities & Exercise: Standing - 1 hour, Hiking - 1 hour and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...