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最新低哦⋯⋯
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130.3 lb
Lost so far: 11.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1091 kcal
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Fat: 45.22g | Prot: 83.61g | Carb: 94.43g.
Breakfast: 咖啡, 博客 原味大熱狗, 全聯 全聯閱讀麵包-鮮奶豆漿吐司, 安佳 起司片 (12,3克), 豌豆, 煎雞蛋, 玉米筍, 小黃瓜, 番茄. Lunch: 涼拌黑木耳, 地瓜葉, 清蒸鱸魚. Dinner: 蓮藕, 白飯, 冬瓜, 豆干. more...
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losing 3.1 lb a week
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