nicki19's Journal, 16 March 2014

Weigh In record (no journal entry) for 16 March 2014
187.4 lb Lost so far: 8.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2014:
589 kcal Fat: 23.81g | Prot: 37.37g | Carb: 53.08g.   Breakfast: Butter (Salted) , Hovis Seed Sensations Wholemeal Bread. Dinner: Birds Eye Field Fresh Select Mixed Vegetables, Morrisons Cod Fillet with Fire Roasted Tomato and Olive Oil, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Berocca Berocca, Robinsons Apple and Blackcurrant No Added Sugar, Sugar, Coffee with Semi-Skimmed Milk. more...
2392 kcal Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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