|
Another 2lbs isn't bad! Hopefully I can get back to losing 3 to 4 lbs a week soon! I feel so bloated... so maybe that has something to do with it!
|
245.0 lb
Lost so far: 38.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2009:
|
1353 kcal
|
Fat: 35.58g | Prot: 69.90g | Carb: 200.60g.
Breakfast: low carb tortillas, 2% Milk Mozzarella Cheese, Extra Lean Turkey Bacon, onion, yellow pepper, egg beaters whites. Lunch: orange, Whole Grain Honey Wheat Bread, american cheese slice cheese, ham. Dinner: baby carrots, Pumpkin Squash Ravioli. Snacks/Other: Lasagna, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...
|
|
3481 kcal
|
Activities & Exercise:
Sitting - 3 hours, Shopping - 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
 Comments
Two pounds a week is great. If you lose too fast, you end up with a lot of loose skin. Losing slowly allows your skin more time to go back the way it was and you end up losing fat instead of muscle. Bigg losses usually mean you are losing water, some fat and muscle too. It will happen, have patience!
21 May 09 by member: Suzi161
|
21 May 09 by member: brownpolkadots
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blazingigi's weight history
|