texan79's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
165.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 March 2011:
1598 kcal Fat: 129.57g | Prot: 84.20g | Carb: 34.72g.   Breakfast: egg, bacon, almond flour, heavy cream, coffee, coconut oil. Lunch: avacado, almond meal, peanut butter, natural. Dinner: talipia fish, pork rinds, egg, cauliflower, brocoll, cheese. more...
on diet Atkins   steady weight



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