Weigh In record (no journal entry) for 01 September 2021
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196.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1940 kcal
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Fat: 88.21g | Prot: 92.82g | Carb: 209.44g.
Breakfast: Coffee, Morningstar Farms Breakfast Sandwich. Lunch: KFC Colonel's Chocolate Chip Cookie, KFC Secret Recipe Fries (Individual), KFC Spicy Chicken Sandwich. Dinner: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Trader Joe's Fruit & Granola Yogurt Parfait. more...
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losing 15.4 lb a week
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 Comments
Hope you have a peaceful day DP. 💕
01 Sep 21 by member: _bec_ca
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Yay....nice comeback...WE are on this
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01 Sep 21 by member: bgr12
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03 Sep 21 by member: John10251
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