Another pound gone. Heading out for a short run to start my day.
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190.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1557 kcal
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Fat: 78.46g | Prot: 35.06g | Carb: 183.88g.
Breakfast: Lucky Charms Cereal, 2% Reduced Fat Milk. Lunch: French Fries (Side), Grilled Cheese Sandwich. Dinner: Hard-Boiled Egg, Ranch Salad Dressing, Dole Romaine Lettuce. Snacks/Other: Spreadable Butter with Canola Oil, Bagel Thins - Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2522 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Comments
Wow. You just keep rocking this! WTG, Kim!
15 Mar 14 by member: Rob.c.weiss
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GOOD FOR YOU HUN. EVERY POUND COUNTS:)
17 Mar 14 by member: bonthronm
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