iulani's Journal, 15 March 2014

Staying the same...good considering all the family get togethers and missed workouts due to back/shoulder problems. Went to the chiropractor and got things straightened out. Worked out today and I feel great! I AIM to amp up my workouts, cut down my PM snacking and see some results by the end of the month!

170.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

717 kcal

Fat: 36.97g | Prot: 20.26g | Carb: 77.69g.   Breakfast: Coffee with Cream, Orange Juice, Albie's Beef Pasty. more...

2256 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...