Weigh In record (no journal entry) for 08 March 2011
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137.2 lb
Lost so far: 29.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1296 kcal
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Fat: 29.71g | Prot: 135.65g | Carb: 127.24g.
Breakfast: almond breeze, Syntha-6 Protein Powder, greenberry. Lunch: avocado, orowheat sandwich thins, tomato, normandy blend, turkey burger. Dinner: Broccoli Stir Fry, pineapple salsa, boneless skinless chicken breast. Snacks/Other: extra gum, egg white, syntha 6, almonds, yoplait boston. more...
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losing 0.5 lb a week
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