cszman's Journal, 08 March 2011

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Weigh In record (no journal entry) for 08 March 2011

184.4 lb Lost so far: 15.8 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:

954 kcal

Fat: 49.63g | Prot: 25.81g | Carb: 106.53g. Breakfast: coffee, toaster scramble. Lunch: celery, carrot, diet coke, burger king small fries, whopper jr. more...

2389 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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cszman's Journal, 08 March 2011

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