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cszman
Journal
08 Mar 11
cszman's Journal, 08 March 2011
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Weigh In record (no journal entry) for 08 March 2011
184.4 lb
Lost so far:
15.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2011:
954 kcal
Fat: 49.63g | Prot: 25.81g | Carb: 106.53g.
Breakfast:
coffee, toaster scramble.
Lunch:
celery, carrot, diet coke, burger king small fries, whopper jr.
more...
2389 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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