BusySTPFL's Journal, 14 March 2014

Weigh In record (no journal entry) for 14 March 2014
157.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 March 2014:
2596 kcal Fat: 72.18g | Prot: 67.10g | Carb: 177.62g.   Breakfast: Egg (Whole), Toasted Rye Bread, Bacon, Hannaford Hazelnut Coffee Creamer, Cabbage, Edamame and Tomato Salad. Lunch: Grape Tomatoes, Raw Vegetable, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Ground Beef (Cooked), Wendy's French Fries (Small), Michelob AmberBock, Target Hamburger Bun. Snacks/Other: Chardonnay Wine, Anheuser-Busch Bud Light Beer. more...
2082 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BusySTPFL's own diet  

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