Lokidixon's Journal, 14 March 2014

Plateau...

209.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 103.96g | Prot: 99.87g | Carb: 90.96g.   Breakfast: Fried Egg, Jimmy Dean Original Fresh Pork Sausage Patties. Lunch: Costco Rotisserie Chicken Salad. Dinner: Aidells Pineapple & Bacon Smoked Chicken Sausage, Brussels Sprouts, Hellmann's Tartar Sauce, Starfish Crispy Battered Haddock. Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Oranges , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...

2334 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...