kimjinxie's Journal, 14 March 2014

kimjinxie's Profile < Previous Entry |Next Entry >

I managed to make time for the gym last night, so I could get some treadmill time. The next 5K is in about a week. Still dropping weight little by little. :)

191.8 lb Lost so far: 6.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2014:

1665 kcal

Fat: 50.76g | Prot: 90.15g | Carb: 225.46g. Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Bagel Thins - Plain, Ralphs 2% Reduced Fat Milk, Kellogg's Frosted Flakes. Lunch: Crunchy Taco, Bean Burrito. Dinner: Creamy Parmesan Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Popcorn Chips. more...

2695 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

7 Supporters Support

Comments

You're doing GREAT, Kim!!! And a 5K next week? Wow. GO, GO, GO, Kim!!! :D You're rocking this!

14 Mar 14 by member: Rob.c.weiss

Hey girl! Good to know you are still working it!

14 Mar 14 by member: HCB

Thanks for the support. I love my FS buddies! :) My 5k time is still right at 30 min, so about a 10-11 min mile. It felt good to run last night after a long day of work and school. It is getting easier to consistently jog (vs brisk walk). Interval training really helps.

14 Mar 14 by member: kimjinxie

WOW! That's a fast walk. I struggle to go a half hour on my treadmill at 4MPH. You're almost doubling that. You REALLY ARE rocking this!

14 Mar 14 by member: Rob.c.weiss


	Submit a Comment You must sign in* to submit a comment*

kimjinxie's weight history

view complete history

kimjinxie's Journal, 14 March 2014

Submit a Comment

Other Related Links

Members

kimjinxie's weight history