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One week, one 1kg... My body still seems to work on low. Very annoying since I really try to cut down on calories, eat mainly good food, and have only little greasy food. Of course I move more too, I guess it will take more time.
Hate to be so unpatient, but want my old body back!!!
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2014:
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786 kcal
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Fat: 22.63g | Prot: 35.33g | Carb: 100.07g.
Breakfast: Kellogg's All-Bran Plus, Coffee with Milk. Lunch: Sticky Rice, Fried Tofu. Dinner: Bulgur, Bertolli Premium Champignon & Portobello Mushroom Pasta Sauce, SanSai Japanese Grill Miso Soup. Snacks/Other: Oatmeal Cookies (with Raisins), Coffee with Milk and Sugar, Yoplait Greek 100 Yogurt - Strawberry Banana. more...
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1971 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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