Weigh In record (no journal entry) for 30 August 2021
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173.5 lb
Lost so far: 13.9 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1005 kcal
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Fat: 45.97g | Prot: 41.20g | Carb: 101.02g.
Breakfast: Sugar, Publix Glazed Apple Fritter, Espresso Coffee. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares. more...
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losing 4.2 lb a week
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