Fleksnes's Journal, 14 March 2014

Weigh In record (no journal entry) for 14 March 2014
203.0 lb Lost so far: 13.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2014:
2605 kcal Fat: 75.56g | Prot: 171.42g | Carb: 312.22g.   Breakfast: Cod Liver Fish Oil, REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Kylling, Brystfilet, Stekt I Fett. Dinner: Gilde Karbonadedeig, Kungsörnen Spaghetti Fullkorn, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Apples, Godis, Fast Whey Protein powder - Vanilla, Bananas . more...
3462 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
losing 0.4 lb a week



     
 

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